Build Your Own Meals Content

We are excited to introduce custom meals that you can build to your individual liking and preference. It’s meal prep made easy (like 1,2,3 easy). Justchoose your size and type of protein, starch and vegetable and voila, you are set. We even deliver it right to your home for a small fee. #convenience

Our custom meal program offers over 200 different meal combinations to choose from (whether you are keto, plant-based, low carb or just looking for a little bit more balance in your life, we got you!) and are100% customizableto your needs.

Tips to building your custom meals:

• Need more veg in your life? We recommend doubling it up! We steam and bake all our vegetables with light salt and pepper because we like to keep it healthy around here.
• Sauce up your life! We highly recommend adding our housemade side sauces to your custom meals. All of our proteins come lightly seasoned with salt and pepper so adding sauce to your order allows you to easily change the flavour of any dish. #perfection
• Add a snack to your meal because well, snacks are life and the good news is that most ours are guilt-free.

Each meal comes individually packaged using a compostable container and lid. Simply remove the lid and heat using your favourite method be it microwave, oven, or stove top. We suggest 90 seconds to start depending on the power of your microwave.

Feeling overwhelmed with all the custom meal choices and not sure where to start?

We recommend working with one of our Made Wellness Team Members (Nutrition Consultants, Fitness Trainers, Health Coaches and more) who can create a unique personalized nutrition and lifestyle meal program designed specifically for your needs. Learn more here.